Your 12-week personal program will include:
- A complete analysis of your current symptoms, lifestyle, nutrition, wellness and exercise.
- We’ll discuss where you are now and what you would like to achieve for your health and wellbeing and together we will set up clear achievable goals for you.
- Your personalised program will be tailored to help you create a sustainable lifestyle that will make you feel good about yourself.
- Functional Testing to find the root of your issues, whether it be eg. stool/gut bacterial imbalance, SIBO, Hormone Profile, Food intolerance or genetic testing, amongst others. These are always optional at an additional cost.
- Dietary supplements eg. to support digestion, stress management, weight loss, immune system support, blood sugar balance, vitamin and mineral deficiencies and gut bacteria. These are always optional and at an additional cost. I have links to Nutritional Supplement companies that provide evidence-based, high-quality bioavailable products.
- You’ll get my support every step of the way through coaching and mentoring in person or on Zoom.
- You can book additional sessions to learn to cook healthy meals and treats with me.
- I’ll share lots of motivational and lifestyle tips personalised to you and your needs.
- Food shopping lists that are based on your lifestyle and dietary needs.
- I run clinics in Southgate, N14 and Winchmore Hill, N21. Depending on your needs and location, sessions can be taken in person or via Zoom.
- Programmes are for 12-weeks as this is the amount of time needed to
- identify the root of your illness or weight gain,
- put an appropriate plan into action
- provide you with a period of learning, support and health coaching that will make a real difference to your life
- ensure that you reach your goals
Want to know more? Contact me